Advanced
Designed to help you focus on specific goals, such s splits or back bending, with precision and purpose. These sessions dive deep into particular areas of the body, offering specialized technique and exercises to safely and effectively improve your flexibiltiy and strength.
Targeted Series
All Levels
Join our virtual classes from anywhere and make strength and flexibility training a part of your routine! Whether you’re starting your day with energy or widning down with a final workout, our online sessions fit perfectly into your schedule. EST and PST times offered.
Virtual
All Levels
Our Full Body Strength & Flexibility classes combine effective full-body workouts with traditional yoga postures. These sessions focus on sequences you can easily use to maintain consistent practice at home.
Full Body
All levels
Looking for targeted attention on specific flexibility and strength goals? Want to learn how to integrate asana practice into your daily fitness? Inquire about booking a park or studio private and lets Find Your Fire!